Follow Us

Press

Flickr Images

Navigation menu

no
no
no

A Clear View in Sight

4 comments
        As you all know I have been away for awhile because of my eyes. I have literally been sitting doing nothing most of this time. I totally de-stressed. I slept a lot. I lost 20 pounds on my elimination diet and that was not intentional, but happily received! I took a lot of time to sit and stare at the hillsides around me. Listen to the countryside. Enjoy my little spot on the mountain. And I healed. My eyes are not 100% yet but I can say there has been a 90% improvement if not more. I am not sure why this problem keeps rearing its head. The doctor says it is caused by fatigue and stress but I don't live a particularly tiring or stressful life. She also said there is no cure so whatever is causing it I hope my lifestyle changes help to keep it away.
      My main change I have made these last two months is my diet. I didn't change it because of my eyes, I went on a strict elimination diet to determine what kind of food sensitivity I am having. I still haven't located the culprit, though I still haven't added back all foods. All I really know is that this diet has made a clear difference in my health. I lost the 20 pounds and that is wonderful but that wasn't the greatest benefit. My headaches went away. My constant stuffiness and post nasal drip is gone. My insomnia barely shows it's presence anymore. My knees don't hurt going up the stairs (I am sure this is because of the weight) and my arthritis pain is almost completely gone. The stomach and intestinal problems that have been plaguing me for many years now are practically non-existent. All because of my food. I also added some fermented foods. Mainly fermented vegetables and probiotics and I added digestive enzymes. I haven't went back to the doc to have my tests done to see how well this worked against my cholesterol but I know I am healthier. I don't doubt it for a minute. I FEEL healthier.
      So I am coming back to my blog. I will go slow. I refuse to tire myself out and get back in the same bad situation. I can only sit for so long though. I must do something. While I rested many things have gone on here at the house. We have had workers in and Frenchie has been working hard on his days off. I did do a little here and there but I watched myself and didn't overdo. I do have some things to show you though. I will try to update you in the next few weeks.
      I do have one slight problem though,  I lost my camera. We went on a visit to see friends in Zurich and the bag I took was left behind at a train station. Of course it was the last train that night so no going back to retrieve it. So for the moment the only thing I have to take photos is my tablet. I hope the pictures don't hurt your eyes too much!
    I do have a few projects in mind to begin my activity. So be on the lookout. I will post again soon.

                       

Until then take care and the weekend is soon upon us, have fun!

author profile image
Abdelghafour

4 comments

  1. So glad you are doing so much better and welcome back. Cathy

    ReplyDelete
    Replies
    1. Thanks Cathy, I can't wait to get busy again :D

      Delete
    2. Thanks Cathy, I can't wait to get busy again :D

      Delete
    3. Thanks Cathy, I can't wait to get busy again :D

      Delete

no